ferggie's Journal, 22 January 2013

I had a nice day at crochet class. We went out to Lunch at Ruby Tuesday's. I ate lite 317 calories plus milk for coffee,



































































































\

Diet Calendar Entries for 22 January 2013:
706 kcal Fat: 14.84g | Prot: 63.53g | Carb: 82.78g.   Breakfast: diet bread, American cheese, milk 130 calories, Bread. Lunch: fish, broccoli, mashed potatoes, mashed potatoes, fish. more...
2757 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ferggie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ferggie's weight history


ferggie's Recent Activity

ferggie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Quen2688 recorded a Journal Entry and a Weight Entry at 124.1 lb.
Jodabear recorded a Weight Entry at 177.0 lb.
irvinveloz recorded a Weight Entry at 200.0 lb.
Jello30 is following Quirky Cool.
mamamc7 commented on their Journal Entry.
Judyrose1997 supported bexa raven's Journal Entry.
kalinaniko recorded a Weight Entry at 110.2 lb.
Vege-Pop recorded a Weight Entry at 165.1 lb.