ferggie's Journal, 22 January 2013

I had a nice day at crochet class. We went out to Lunch at Ruby Tuesday's. I ate lite 317 calories plus milk for coffee,



































































































\

Diet Calendar Entries for 22 January 2013:
706 kcal Fat: 14.84g | Prot: 63.53g | Carb: 82.78g.   Breakfast: milk 130 calories, Bread, diet bread, American cheese. Lunch: broccoli, mashed potatoes, mashed potatoes, fish, fish. more...
2757 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ferggie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ferggie's own diet



ferggie's weight history


ferggie's Recent Activity

ferggie's Own Activity

No recent activity.

ferggie's Buddies

No recent activity.

Other Member Diet Recent Activity

reginaldw1 recorded a Weigh In at 330.2 lb.
kellielegg recorded a Weigh In at 281.0 lb.
isaacben42 commented on momange's Journal Entry.
angela75 recorded a Weigh In at 152.6 lb.
Phylum recorded a Weigh In at 231.5 lb.
izzypup68 commented on martina.holmes's Journal Entry.
PinkRose88 commented on their Journal Entry.
SuccessThisTime58 supported bakerstreetreviews's Weigh In.