ferggie's Journal, 22 January 2013

I had a nice day at crochet class. We went out to Lunch at Ruby Tuesday's. I ate lite 317 calories plus milk for coffee,



































































































\

Diet Calendar Entries for 22 January 2013:
706 kcal Fat: 14.84g | Prot: 63.53g | Carb: 82.78g.   Breakfast: milk 130 calories, Bread, diet bread, American cheese. Lunch: mashed potatoes, mashed potatoes, fish, fish, broccoli. more...
2757 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ferggie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ferggie's own diet



ferggie's weight history


ferggie's Recent Activity

ferggie's Own Activity

No recent activity.

ferggie's Buddies

No recent activity.

Other Member Diet Recent Activity

Phat Jay updated their Exercise Diary.
murpet recorded a Weigh In at 159.5 lb.
mbenoit43 recorded a Weigh In at 217.0 lb.
korshnik recorded a Weigh In at 196.0 lb.
Bowls recorded a Journal Entry.
Havelj recorded a Weigh In at 171.6 lb.
katielynn83 recorded a Weigh In at 210.0 lb.
AngelG29 supported Deborahg382's Journal Entry.