ferggie's Journal, 22 January 2013

I had a nice day at crochet class. We went out to Lunch at Ruby Tuesday's. I ate lite 317 calories plus milk for coffee,



































































































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Diet Calendar Entries for 22 January 2013:
706 kcal Fat: 14.84g | Prot: 63.53g | Carb: 82.78g.   Breakfast: diet bread, American cheese, milk 130 calories, Bread. Lunch: fish, broccoli, mashed potatoes, mashed potatoes, fish. more...
2757 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ferggie's own diet  

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