ferggie's Journal, 22 January 2013

I had a nice day at crochet class. We went out to Lunch at Ruby Tuesday's. I ate lite 317 calories plus milk for coffee,



































































































\

Diet Calendar Entries for 22 January 2013:
706 kcal Fat: 14.84g | Prot: 63.53g | Carb: 82.78g.   Breakfast: diet bread, American cheese, milk 130 calories, Bread. Lunch: fish, broccoli, mashed potatoes, mashed potatoes, fish. more...
2757 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ferggie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ferggie's own diet



ferggie's weight history


ferggie's Recent Activity

ferggie's Own Activity

No recent activity.

ferggie's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported FatSwatter's Journal Entry.
Andy2011 recorded a Weigh In at 233.8 lb.
bellyafterbaby recorded a Weigh In at 133.8 lb.
billtech66 recorded a Journal Entry.
mpetrine recorded a Weigh In at 176.1 lb.
northernmusician commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.
dsptchr572 recorded a Journal Entry and a Weigh In at 190.5 lb.