ferggie's Journal, 22 January 2013

I had a nice day at crochet class. We went out to Lunch at Ruby Tuesday's. I ate lite 317 calories plus milk for coffee,



































































































\

Diet Calendar Entries for 22 January 2013:
706 kcal Fat: 14.84g | Prot: 63.53g | Carb: 82.78g.   Breakfast: milk 130 calories, Bread, American cheese, diet bread. Lunch: broccoli, fish, mashed potatoes, mashed potatoes, fish. more...
2757 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ferggie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ferggie's own diet



ferggie's weight history


ferggie's Recent Activity

ferggie's Own Activity

No recent activity.

ferggie's Buddies

No recent activity.

Other Member Diet Recent Activity

Stellaromagnoli recorded a Weigh In at 140.2 lb.
Hannelie nobody recorded a Weigh In at 249.8 lb.
djs2512 recorded a Weigh In at 180.0 lb.
Christiana replied to Lynch's challenge post - Hi All!.
jessirw recorded a Journal Entry and a Weigh In at 159.4 lb.
Farhansank recorded a Weigh In at 245.0 lb.
xDarKnight recorded a Weigh In at 152.8 lb.
f2f recorded a Journal Entry and a Weigh In at 251.5 lb.