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ferggie's Journal, 22 January 2013
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I had a nice day at crochet class. We went out to Lunch at Ruby Tuesday's. I ate lite 317 calories plus milk for coffee,
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Diet Calendar Entries for 22 January 2013:
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706 kcal
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Fat: 14.84g | Prot: 63.53g | Carb: 82.78g.
Breakfast: milk 130 calories, Bread, diet bread, American cheese. Lunch: fish, fish, mashed potatoes, mashed potatoes, broccoli. more...
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2757 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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