ferggie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1177 * 78%
fat: 18.35g
|
protein: 35.68g
|
carbs: 209.45g
2283*  1106
Tue 9th: 1116 74%
fat: 46.85g
|
protein: 55.05g
|
carbs: 123.60g
- -
January 2014
Mon 6th: 659 * 37%
fat: 14.29g
|
protein: 16.58g
|
carbs: 118.76g
- -
September 2013
Thu 5th: 1069 * 59%
fat: 31.06g
|
protein: 66.59g
|
carbs: 138.00g
- -
July 2013
Thu 25th: 376 * 21%
fat: 10.43g
|
protein: 12.86g
|
carbs: 60.03g
- -
March 2013
Tue 12th: 1425 * 79%
fat: 61.05g
|
protein: 64.47g
|
carbs: 157.78g
- -
Wed 6th: 1479 * 82%
fat: 67.79g
|
protein: 49.15g
|
carbs: 171.01g
- -
Tue 5th: 1399 * 78%
fat: 49.13g
|
protein: 57.54g
|
carbs: 189.60g
- -
Fri 1st: 1506 * 84%
fat: 40.72g
|
protein: 74.35g
|
carbs: 215.31g
- -
February 2013
Tue 26th: 1640 * 91%
fat: 54.21g
|
protein: 71.11g
|
carbs: 210.38g
- -
January 2013
Tue 22nd: 706 * 39%
fat: 14.84g
|
protein: 63.53g
|
carbs: 82.78g
2757*  2051

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