Weigh In record (no journal entry) for 22 January 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2013:
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2164 kcal
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Fat: 96.49g | Prot: 123.97g | Carb: 205.08g.
Breakfast: coffee with creamer, 2% Fat Milk, blueberry jam, white toast, slice cheddar cheese, Scrambled Egg (Whole, Cooked). Lunch: chipotle barbacoa. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mild Cheddar Cheese, Chicken Breast. Snacks/Other: Bananas, Kit Kat Candy Bar, pear. more...
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2178 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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