Weigh In record (no journal entry) for 23 January 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2194 kcal
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Fat: 106.50g | Prot: 125.75g | Carb: 177.69g.
Breakfast: Coffee with creamer, 2% Fat Milk, Scrambled Egg (Whole, Cooked), Medium Cheddar Cheese Sliced, Toasted White Bread (Home Recipe or Bakery), Wild Maine Blueberry Jam. Lunch: Spaghetti & Meatballs (Lunch). Dinner: Kit Kat Candy Bar, Chicken Breast. more...
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2246 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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