Weigh In record (no journal entry) for 22 January 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2013:
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1210 kcal
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Fat: 53.76g | Prot: 106.07g | Carb: 94.12g.
Breakfast: Essential Calorie Burn, Bold Pick of the Day (Venti), Maple & Brown Sugar Oatmeal, Maple & Brown Sugar Oatmeal, Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Beef Brisket, Chicken Noodle Soup. Dinner: Coffee Soft Serve, Dill Cucumber Pickles. Snacks/Other: Chocolate Pudding, Sugar Free Vanilla Syrup, Cocoa Powder (Unsweetened), Cream Substitute (Powdered), Sugar Free Lemon Gelatin, Tap Water, Tap Water, Sugarfree Sweet Peppermint Gum. more...
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2143 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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