Weigh In record (no journal entry) for 22 January 2013
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1464 kcal
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Fat: 44.79g | Prot: 56.45g | Carb: 227.05g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Flour Tortilla, Cheddar Cheese, Honeycrisp Apples. Snacks/Other: Life Bar - Banana Walnut Bread. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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