badsofa's Journal, 22 January 2013

*
128.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1661 kcal Fat: 62.55g | Prot: 73.43g | Carb: 194.61g.   Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cod, Olive Oil, Italian Style Bread Crumbs, Rice Medley (Brown Rice, Red Rice and Black Barley), Premium Petite Brussels Sprouts. Snacks/Other: Pears, White Corn Tortilla Chips. more...
on diet badsofa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for badsofa's own diet



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

badsofa recorded a Weigh In at 134.4 lb.
badsofa recorded a Weigh In at 135.4 lb.
badsofa recorded a Weigh In at 132.8 lb.
badsofa recorded a Weigh In at 133.4 lb.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

Lokidixon supported HCB's Journal Entry.
5holly recorded a Weigh In at 204.0 lb.
serwanmahmud updated their Exercise Diary.
Vicki2411 recorded a Journal Entry and a Weigh In at 156.2 lb.
DoingThis supported unamoyer's Journal Entry.
newjensen recorded a Weigh In at 233.2 lb.
maurined recorded a Journal Entry and a Weigh In at 316.5 lb.
Zatskya supported dialla3201's Journal Entry.