|
*
|
128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1661 kcal
|
Fat: 62.55g | Prot: 73.43g | Carb: 194.61g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Rice Medley (Brown Rice, Red Rice and Black Barley), Premium Petite Brussels Sprouts, Italian Style Bread Crumbs, Cod, Olive Oil. Snacks/Other: White Corn Tortilla Chips, Pears. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|