badsofa's Journal, 22 January 2013

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128.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1661 kcal Fat: 62.55g | Prot: 73.43g | Carb: 194.61g.   Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise. Dinner: Cod, Olive Oil, Rice Medley (Brown Rice, Red Rice and Black Barley), Premium Petite Brussels Sprouts, Italian Style Bread Crumbs. Snacks/Other: White Corn Tortilla Chips, Pears. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 127.8 lb.
badsofa recorded a Journal Entry and a Weigh In at 128.2 lb.
badsofa recorded a Journal Entry and a Weigh In at 129.0 lb.
badsofa recorded a Weigh In at 130.2 lb.

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