badsofa's Journal, 22 January 2013

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128.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1661 kcal Fat: 62.55g | Prot: 73.43g | Carb: 194.61g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat. Dinner: Olive Oil, Cod, Premium Petite Brussels Sprouts, Italian Style Bread Crumbs, Rice Medley (Brown Rice, Red Rice and Black Barley). Snacks/Other: Pears, White Corn Tortilla Chips. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 127.0 lb.
badsofa recorded a Weigh In at 128.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 128.8 lb.
badsofa recorded a Weigh In at 130.2 lb.

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