badsofa's Journal, 22 January 2013

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128.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1661 kcal Fat: 62.55g | Prot: 73.43g | Carb: 194.61g.   Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise. Dinner: Italian Style Bread Crumbs, Cod, Premium Petite Brussels Sprouts, Olive Oil, Rice Medley (Brown Rice, Red Rice and Black Barley). Snacks/Other: White Corn Tortilla Chips, Pears. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 130.2 lb.
badsofa recorded a Weigh In at 129.8 lb.
badsofa recorded a Weigh In at 130.0 lb.
badsofa recorded a Weigh In at 130.2 lb.

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Hipaagrammy recorded a Journal Entry.
Madzia 1 recorded a Weigh In at 128.0 lb.
Lo_Mac updated their Food Diary.
AUCHR recorded a Weigh In at 172.0 lb.
mindiclark recorded a Weigh In at 142.5 lb.
Redbone54 recorded a Weigh In at 176.0 lb.
armandoquintal recorded a Weigh In at 150.0 lb.
uscg40513 recorded a Weigh In at 256.0 lb.