badsofa's Journal, 22 January 2013

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128.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1661 kcal Fat: 62.55g | Prot: 73.43g | Carb: 194.61g.   Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Olive Oil, Cod, Italian Style Bread Crumbs, Premium Petite Brussels Sprouts, Rice Medley (Brown Rice, Red Rice and Black Barley). Snacks/Other: Pears, White Corn Tortilla Chips. more...
on diet badsofa's own diet   losing 2.8 lb a week

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