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badsofa's Journal, 22 January 2013
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*
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128.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1661 kcal
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Fat: 62.55g | Prot: 73.43g | Carb: 194.61g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise. Dinner: Cod, Olive Oil, Rice Medley (Brown Rice, Red Rice and Black Barley), Premium Petite Brussels Sprouts, Italian Style Bread Crumbs. Snacks/Other: White Corn Tortilla Chips, Pears. more...
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