badsofa's Journal, 25 January 2013

127.2 Thursday *. 127.0 Friday *
127.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1743 kcal Fat: 70.39g | Prot: 77.05g | Carb: 200.57g.   Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, sprouted grain bread, Turkey Breast Meat, Organic Mayonnaise. Dinner: Garlic Bread - Parmesan, Brussels Sprouts (Frozen), Cheese Filled Stuffed Shells. Snacks/Other: White Corn Tortilla Chips, Organic Popcorn with Olive Oil. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 134.4 lb.
badsofa recorded a Weigh In at 135.4 lb.
badsofa recorded a Weigh In at 132.8 lb.
badsofa recorded a Weigh In at 133.4 lb.

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