badsofa's Journal, 25 January 2013

127.2 Thursday *. 127.0 Friday *
127.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1743 kcal Fat: 70.39g | Prot: 77.05g | Carb: 200.57g.   Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise. Dinner: Cheese Filled Stuffed Shells, Brussels Sprouts (Frozen), Garlic Bread - Parmesan. Snacks/Other: White Corn Tortilla Chips, Organic Popcorn with Olive Oil. more...
on diet badsofa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for badsofa's own diet



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

badsofa recorded a Weigh In at 129.0 lb.
badsofa recorded a Weigh In at 129.0 lb.
badsofa recorded a Weigh In at 129.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 128.4 lb.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 218.7 lb.
Draglist commented on Instantcrazy's Journal Entry.
Kenny11lee recorded a Weigh In at 146.0 lb.
Jujube1237 recorded a Weigh In at 137.0 lb.
Ketomancer supported sexynonna's Journal Entry.
SEIPATI008 and Lebogang Sewela are now buddies.
Jackindle recorded a Weigh In at 127.9 lb.
bonnie_blu recorded a Weigh In at 138.9 lb.