badsofa's Journal, 25 January 2013

127.2 Thursday *. 127.0 Friday *
127.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1743 kcal Fat: 70.39g | Prot: 77.05g | Carb: 200.57g.   Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Cheese Filled Stuffed Shells, Garlic Bread - Parmesan, Brussels Sprouts (Frozen). Snacks/Other: White Corn Tortilla Chips, Organic Popcorn with Olive Oil. more...
on diet badsofa's own diet   losing 3.7 lb a week

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