badsofa's Journal, 25 January 2013

127.2 Thursday *. 127.0 Friday *
127.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1743 kcal Fat: 70.39g | Prot: 77.05g | Carb: 200.57g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Brussels Sprouts (Frozen), Cheese Filled Stuffed Shells, Garlic Bread - Parmesan. Snacks/Other: Organic Popcorn with Olive Oil, White Corn Tortilla Chips. more...
on diet badsofa's own diet  

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badsofa recorded a Journal Entry and a Weigh In at 134.2 lb.
badsofa recorded a Journal Entry and a Weigh In at 134.4 lb.
badsofa recorded a Journal Entry and a Weigh In at 134.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 133.4 lb.

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dmak recorded a Weigh In at 182.4 lb.
lnnjnnngs recorded a Weigh In at 201.2 lb.
johnderickson recorded a Weigh In at 204.0 lb.
ISokol recorded a Weigh In at 200.2 lb.
poohle supported floridagal2000's Weigh In.
Mel_cache recorded a Weigh In at 178.0 lb.
MamieTaylor recorded a Weigh In at 176.0 lb.
Papadoc recorded a Weigh In at 198.2 lb.