badsofa's Journal, 25 January 2013

127.2 Thursday *. 127.0 Friday *
127.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1743 kcal Fat: 70.39g | Prot: 77.05g | Carb: 200.57g.   Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Cheese Filled Stuffed Shells, Garlic Bread - Parmesan, Brussels Sprouts (Frozen). Snacks/Other: White Corn Tortilla Chips, Organic Popcorn with Olive Oil. more...
on diet badsofa's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

No recent activity.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

greg2112 recorded a Weight Entry at 159.8 lb.
UmmBilal supported Frosty Heimdall's Journal Entry.
25j recorded a Journal Entry and a Weight Entry at 276.8 lb.
codywilde joined challenge Lose 2 lbs a week challenge.
tatespain updated their Exercise Diary.
Sweet tea Tina recorded a Weight Entry at 169.0 lb.
jtmoran1 recorded a Journal Entry and a Weight Entry at 221.0 lb.
snikso supported Shiningmoon2165's Journal Entry.