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127.2 Thursday *. 127.0 Friday *
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1743 kcal
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Fat: 70.39g | Prot: 77.05g | Carb: 200.57g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Brussels Sprouts (Frozen), Garlic Bread - Parmesan, Cheese Filled Stuffed Shells. Snacks/Other: Organic Popcorn with Olive Oil, White Corn Tortilla Chips. more...
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losing 3.7 lb a week
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