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Started Weight Watchers on January 18, 2013 at 212.02 lbs.
Diet Calendar Entry for 22 January 2013:
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483 kcal
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Fat: 20.98g | Prot: 27.68g | Carb: 46.94g.
Breakfast: Half and Half Cream, coffee, Original 99% Fat Free Yogurt - Strawberry Banana, smuckers no sugar peach jam, butter, sara lee whole wheat deliciouse 45 cal bread = 2 slices 1 serving. Lunch: tilapia fish, HALF & HALF. more...
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