Wattscookn's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
340.8 lb Lost so far: 32.5 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1537 kcal Fat: 61.84g | Prot: 81.49g | Carb: 173.83g.   Lunch: Peanut Butter Sandwich. Dinner: Yellow Sweet Corn, Yellow Cake (with Vanilla Frosting), Plain Baked Potato, Original Soft Spread, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...
5064 kcal Activities & Exercise: Sitting - 10 hours, Shoveling - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  

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