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22 Jan 13
Wattscookn's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
340.8 lb
Lost so far:
32.5 lb
.
Still to go:
104.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1537 kcal
Fat: 61.84g | Prot: 81.49g | Carb: 173.83g.
Lunch:
Peanut Butter Sandwich.
Dinner:
Yellow Sweet Corn, Yellow Cake (with Vanilla Frosting), Plain Baked Potato, Original Soft Spread, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten).
more...
5064 kcal
Activities & Exercise:
Sitting - 10 hours, Shoveling - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
on diet
Wattscookn's own diet
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