Wattscookn's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
340.8 lb Lost so far: 32.5 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1537 kcal Fat: 61.84g | Prot: 81.49g | Carb: 173.83g.   Lunch: Peanut Butter Sandwich. Dinner: Original Soft Spread, Plain Baked Potato, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Yellow Cake (with Vanilla Frosting), Yellow Sweet Corn. more...
5064 kcal Activities & Exercise: Sitting - 10 hours, Shoveling - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Wattscookn's own diet

Wattscookn's weight history

Wattscookn's Recent Activity

Wattscookn's Own Activity

No recent activity.

Wattscookn's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine supported Scalewatcher3's Journal Entry.
soonsoonsoon supported gswizzle's Journal Entry.
jeffwwill updated their Exercise Diary.
Quazi Farhan recorded a Weigh In at 194.4 lb.
veracant recorded a Weigh In at 237.0 lb.
denni13 commented on Samiegirlsmom's Journal Entry.
gswizzle recorded a Journal Entry.
yukkoj recorded a Journal Entry and a Weigh In at 117.9 lb.