Wattscookn's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
340.8 lb Lost so far: 32.5 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1537 kcal Fat: 61.84g | Prot: 81.49g | Carb: 173.83g.   Lunch: Peanut Butter Sandwich. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Plain Baked Potato, Yellow Sweet Corn, Original Soft Spread, Yellow Cake (with Vanilla Frosting). more...
5064 kcal Activities & Exercise: Sitting - 10 hours, Shoveling - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wattscookn's own diet



Wattscookn's weight history


Wattscookn's Recent Activity

Wattscookn's Own Activity

No recent activity.

Wattscookn's Buddies

No recent activity.

Other Member Diet Recent Activity

wishihadinvisbility supported schmetterlinge34's Journal Entry.
maddog2354 submitted a diet Tip.
carmen1098 commented on their Journal Entry.
Peter1215 recorded a Weigh In at 217.0 lb.
ChicaLean supported smartygirlCA's Journal Entry.
Friday1cat recorded a Weigh In at 281.4 lb.
debrafrederick commented on smartygirlCA's Weigh In.
PizzaLover88 supported fred4win's Journal Entry.