Wattscookn's Journal, 22 January 2013

340.8 lb Lost so far: 32.5 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 61.84g | Prot: 81.49g | Carb: 173.83g.   Lunch: Peanut Butter Sandwich. Dinner: Yellow Cake (with Vanilla Frosting), Original Soft Spread, Yellow Sweet Corn, Plain Baked Potato, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...

5064 kcal

Activities & Exercise: Sitting - 10 hours, Shoveling - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...