Wattscookn's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
340.8 lb Lost so far: 32.5 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1537 kcal Fat: 61.84g | Prot: 81.49g | Carb: 173.83g.   Lunch: Peanut Butter Sandwich. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Plain Baked Potato, Yellow Sweet Corn, Original Soft Spread, Yellow Cake (with Vanilla Frosting). more...
5064 kcal Activities & Exercise: Sitting - 10 hours, Shoveling - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Wattscookn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wattscookn's weight history


Wattscookn's Recent Activity

Wattscookn's Own Activity

No recent activity.

Wattscookn's Buddies

No recent activity.

Other Member Diet Recent Activity

FoodDiaryDaily recorded a Weigh In at 243.8 lb.
XMachine recorded a Weigh In at 165.4 lb.
angelamg recorded a Journal Entry and a Weigh In at 204.0 lb.
april761 commented on Maine coon's Journal Entry.
b1r1- updated their Food Diary.
peanutsparty recorded a Weigh In at 109.0 lb.
Amilynh recorded a Weigh In at 225.0 lb.
iulani commented on Addie Aline's Journal Entry.