Weigh In record (no journal entry) for 22 January 2013
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1359 kcal
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Fat: 74.28g | Prot: 44.86g | Carb: 120.64g.
Breakfast: skim milk, ground coffee, ketchup, country crock light, sandwich wheat bread, fried eggs, Premium Hickory Smoked Bacon. Lunch: Whole Wheat Crackers, mandarin oranges, Deer Bologna. Dinner: hotdog buns, woebers horseradish, ketchup, shurfresh smoked bratwurst. Snacks/Other: country crock light butter, zucchini bread. more...
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losing 0.2 lb a week
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