DilbertDiet's Journal, 22 January 2013

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1770 kcal

Fat: 117.64g | Prot: 140.70g | Carb: 21.14g.   Lunch: Medium Sauce, Thai Curry Sauce, Chicken Wings. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Side Salad, Ribeye (10 oz). more...

3258 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 11 hours. more...