DilbertDiet's Journal, 07 January 2013

Holding for now. Getting back on track every day now. Should get the work outs started soon

220.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 130.86g | Prot: 177.09g | Carb: 68.67g.   Lunch: Broiled or Baked Pork Chop. Dinner: Broccoli, Dinner Rolls, Side Salad, Sirloin Steak (6 oz). Snacks/Other: Caramel Apple. more...

2798 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...