Weigh In record (no journal entry) for 22 January 2013
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215.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1734 kcal
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Fat: 58.50g | Prot: 45.42g | Carb: 132.04g.
Breakfast: 2% Fat Milk, Orange Juice , Butter (Salted) , Whole Wheat Roll. Lunch: Whole Wheat Roll, Unsweetened Iced Tea, Chicken Pot Pie Soup. Dinner: Italian Meat Balls, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled) , Red Table Wine . Snacks/Other: Salted Virginia Peanuts, Bourbon. more...
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2571 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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