GameDr04's Journal, 22 January 2013

Im getting thinner but not lighter...
233.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.
on diet Abs Diet   gaining 1.2 lb a week

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muscle weighs more. Just focus on your overall health. My husband looked best at 220lbs during college. He's 220 again now, but he doesn't have the same body, though I'm not complaining. He still looks great to me. But lean is good. Don't worry yourself. 
22 Jan 13 by member: musiquette

     
 

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