Weigh In record (no journal entry) for 20 June 2019
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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918 kcal
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Fat: 18.69g | Prot: 40.69g | Carb: 148.92g.
Breakfast: Post Honey Bunches of Oats with Almonds, Kirkland Signature Almond Milk Organic Unsweetened, Banano. Lunch: Pimientos Verdes, Pechuga de Pollo Guisado (sin Comer la Piel), HEB Carne Guisada, Arroz Blanco. Dinner: Kirkland Signature Almond Milk Organic Unsweetened, Southern Tsunami Sushi Bar California Roll. Snacks/Other: Preendulzado con Café y Azúcar. more...
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losing 2.1 lb a week
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