Weigh In record (no journal entry) for 17 July 2010
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102.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1445 kcal
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Fat: 37.81g | Prot: 69.28g | Carb: 150.39g.
Breakfast: Deli Sliced Ham, Swiss Cheese, Plain Waffle, Egg White. Lunch: Soft White Roll, Frankfurter or Hot Dog. Dinner: Chicken Wing (Skin Not Eaten), Chicken Drumstick, Red Table Wine, Fresh Pasta (Cooked). Snacks/Other: Soft Pretzels, Plums, Peach. more...
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1134 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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