Weigh In record (no journal entry) for 22 January 2013
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2052 kcal
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Fat: 77.73g | Prot: 130.56g | Carb: 197.37g.
Breakfast: Heidelbeer Joghurt Müsli, Joghurt Mild 0,1%. Lunch: Rinderhackfleisch, Zwiebeln, Reis (Gekocht). more...
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losing 3.2 lb a week
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