Lenenen's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
207.2 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2052 kcal Fat: 77.73g | Prot: 130.56g | Carb: 197.37g.   Breakfast: Joghurt Mild 0,1%, Heidelbeer Joghurt Müsli. Lunch: Reis (Gekocht), Zwiebeln, Rinderhackfleisch. more...
on diet Lenenen's own diet   losing 3.2 lb a week

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