| February 2013 |
| Thu 21st: |
1932 *
|
64%
|
fat: 20.00g |
| |
protein: 156.00g |
| |
carbs: 284.80g |
|
-
|
-
|
| Tue 19th: |
907 *
|
30%
|
fat: 19.50g |
| |
protein: 71.25g |
| |
carbs: 107.25g |
|
-
|
-
|
| Mon 18th: |
1149 *
|
38%
|
fat: 37.50g |
| |
protein: 79.09g |
| |
carbs: 121.38g |
|
-
|
-
|
| Sun 17th: |
672 *
|
22%
|
fat: 18.00g |
| |
protein: 120.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 16th: |
120 *
|
4%
|
fat: 2.40g |
| |
protein: 23.40g |
| |
carbs: 1.20g |
|
-
|
-
|
| Fri 15th: |
2410 *
|
80%
|
fat: 110.63g |
| |
protein: 195.41g |
| |
carbs: 150.54g |
|
-
|
-
|
| Wed 13th: |
1624 *
|
54%
|
fat: 45.57g |
| |
protein: 138.22g |
| |
carbs: 156.69g |
|
-
|
-
|
| Tue 12th: |
1005 *
|
34%
|
fat: 31.00g |
| |
protein: 158.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 10th: |
621 *
|
21%
|
fat: 9.18g |
| |
protein: 96.46g |
| |
carbs: 40.66g |
|
-
|
-
|
| Sat 9th: |
1421 *
|
47%
|
fat: 40.35g |
| |
protein: 112.18g |
| |
carbs: 148.69g |
|
-
|
-
|
| Fri 8th: |
1379 *
|
46%
|
fat: 23.85g |
| |
protein: 169.79g |
| |
carbs: 117.61g |
|
-
|
-
|
| Thu 7th: |
272 *
|
9%
|
fat: 2.85g |
| |
protein: 33.09g |
| |
carbs: 27.31g |
|
-
|
-
|
| Tue 5th: |
272 *
|
9%
|
fat: 2.85g |
| |
protein: 33.09g |
| |
carbs: 27.31g |
|
-
|
-
|
| Mon 4th: |
3153 *
|
105%
|
fat: 90.15g |
| |
protein: 169.39g |
| |
carbs: 405.11g |
|
-
|
-
|
| Sun 3rd: |
1995 *
|
66%
|
fat: 50.05g |
| |
protein: 155.59g |
| |
carbs: 218.51g |
|
-
|
-
|
| Sat 2nd: |
2437 *
|
81%
|
fat: 146.24g |
| |
protein: 162.40g |
| |
carbs: 106.90g |
|
-
|
-
|
| Fri 1st: |
2358 *
|
79%
|
fat: 89.66g |
| |
protein: 158.61g |
| |
carbs: 222.08g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1563 *
|
52%
|
fat: 26.35g |
| |
protein: 156.50g |
| |
carbs: 123.80g |
|
-
|
-
|
| Wed 30th: |
1981 *
|
66%
|
fat: 67.45g |
| |
protein: 176.29g |
| |
carbs: 155.91g |
|
-
|
-
|
| Tue 29th: |
2052 *
|
68%
|
fat: 87.31g |
| |
protein: 139.95g |
| |
carbs: 161.39g |
|
-
|
-
|
