Weigh In record (no journal entry) for 22 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2013:
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2148 kcal
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Fat: 84.77g | Prot: 101.95g | Carb: 259.52g.
Breakfast: skim milk, blue berries, cheerios. Lunch: peanuts, grilled chicken teriyaki bowls. Dinner: macaron and cheese, blue cheese, iceburg lettuce, Seasoned Croutons, Onions. Snacks/Other: apple, Stringsters String Cheese, cashews, clif builders bar. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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