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Not very good week weather-wise which has stopped me from going into town to get weighed properly at Boots the Chemist. Plan to do this on Saturday but understand more snow coming tonight for us. Finding it interesting to learn how many calories are in certain foods – today for lunch I could enjoy two rounds of wholemeal bread sandwiched over salt and vinegar crisps (528 calories) but tonight, to remedy the high calories at lunchtime, I can have a small tin of pilchards in tomato sauce (140 cals) and a large garden salad which keeps me under the 1600 daily target.
Diet Calendar Entry for 22 January 2013:
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1271 kcal
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Fat: 29.91g | Prot: 57.87g | Carb: 193.08g.
Breakfast: spread, marmalade, tea, warburtons. Lunch: crisps, wholemeal, wholemeal bread. Dinner: Sardines in tomato sauce - one 155g can, garden salad. Snacks/Other: banana, milk, apple, tea, coffee. more...
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