Weigh In record (no journal entry) for 22 January 2013
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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907 kcal
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Fat: 34.50g | Prot: 58.00g | Carb: 104.00g.
Breakfast: Teddie smooth peanut butter with flaxseed, Light Multigrain English Muffin, Activia Light Yogurt. Lunch: Cheeseburger. Snacks/Other: Frozen Strawberries & Bananas, Almond Breeze Unsweetened Vanilla Milk, Elite Whey Protein Isolate - Rich Chocolate. more...
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gaining 0.2 lb a week
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