iggie394's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

Diet Calendar Entry for 22 January 2013:
1425 kcal Fat: 115.15g | Prot: 71.95g | Carb: 30.04g.   Breakfast: coffee, heavy cream byrne, cabot greek yogurt, bobs red mill coconut. Lunch: large egg, sargento sharp cheddar stick, pepitas. Dinner: 85% ground beef, sour cream, mexican shredded cheese. Snacks/Other: canned pumpkin, vlassic koher dill, romaine, tomato. more...
on diet Atkins  



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