iggie394's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
174.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
1425 kcal Fat: 115.15g | Prot: 71.95g | Carb: 30.04g.   Breakfast: coffee, heavy cream byrne, bobs red mill coconut, cabot greek yogurt. Lunch: sargento sharp cheddar stick, large egg, pepitas. Dinner: mexican shredded cheese, 85% ground beef, sour cream. Snacks/Other: romaine, canned pumpkin, tomato, vlassic koher dill. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



iggie394's weight history


iggie394's Recent Activity

iggie394's Own Activity

No recent activity.

iggie394's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
Instantcrazy commented on hungrymommy16's Weigh In.
Zack Ackerson recorded a Weigh In at 265.0 lb.
Jordan.johnson recorded a Weigh In at 235.0 lb.
Linda Marmon recorded a Journal Entry.
Momofthree22 recorded a Weigh In at 220.0 lb.
cferrell recorded a Weigh In at 195.0 lb.
suzannesickner recorded a Weigh In at 149.0 lb.