iggie394's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
174.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 January 2013:
1425 kcal Fat: 115.15g | Prot: 71.95g | Carb: 30.04g.   Breakfast: heavy cream byrne, bobs red mill coconut, cabot greek yogurt, coffee. Lunch: pepitas, large egg, sargento sharp cheddar stick. Dinner: mexican shredded cheese, 85% ground beef, sour cream. Snacks/Other: romaine, tomato, canned pumpkin, vlassic koher dill. more...
on diet Atkins  

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