 |
iggie394's Journal, 22 January 2013
|
 |
Weigh In record (no journal entry) for 22 January 2013
|
174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 January 2013:
|
1425 kcal
|
Fat: 115.15g | Prot: 71.95g | Carb: 30.04g.
Breakfast: coffee, heavy cream byrne, bobs red mill coconut, cabot greek yogurt. Lunch: sargento sharp cheddar stick, large egg, pepitas. Dinner: mexican shredded cheese, 85% ground beef, sour cream. Snacks/Other: romaine, canned pumpkin, tomato, vlassic koher dill. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
iggie394's weight history
iggie394's Recent Activity
iggie394's own activity
iggie394's Buddies
No recent activity.
Atkins Recent Activity
|