justjillin's Journal, 19 June 2019

168.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 82.93g | Prot: 40.49g | Carb: 46.15g.   Breakfast: Coffee, Heavy Cream. Lunch: Olive Oil, 365 Basil Pesto, Parmesan Cheese (Shredded), Cooked Green Cabbage (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Souper Salad Red Onions, Trader Joe's Grilled Asparagus Spears. Dinner: Walnuts, Chobani Nonfat Strawberry Greek Yogurt (Container), Cos or Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Snacks/Other: Apothic Red Wine, Slim-Fast Keto Peanut Butter Fat Bomb. more...

2833 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...