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bumbye
Journal
19 Jun 19
bumbye's Journal, 19 June 2019
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Weigh In record (no journal entry) for 19 June 2019
145.1 lb
Lost so far:
24.9 lb
.
Still to go:
145.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2019:
1122 kcal
Fat: 45.80g | Prot: 36.10g | Carb: 151.80g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut.
more...
943 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes.
more...
gaining 4.9 lb a week
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bumbye's weight history
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