Weigh In record (no journal entry) for 17 June 2019
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1390 kcal
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Fat: 44.08g | Prot: 90.69g | Carb: 158.32g.
Breakfast: Чай с Сахаром, Вареное Яйцо. Lunch: ВкусВилл Филе Куриное в Соусе Лечо с Гречкой Отварной. Dinner: Говяжий Бульон. Snacks/Other: Trec Nutrition Amino Max 6800, Red Star Labs Beowulf Whey Pro, ВкусВилл Кефир 1%, Coca-Cola Coca-Cola. more...
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losing 0.3 lb a week
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