| July 2019 |
| Thu 11th: |
905 *
|
48%
|
fat: 29.30g |
| |
protein: 54.30g |
| |
carbs: 108.70g |
|
-
|
-
|
| Wed 10th: |
1538 *
|
81%
|
fat: 44.07g |
| |
protein: 109.70g |
| |
carbs: 182.21g |
|
-
|
-
|
| Tue 9th: |
668 *
|
35%
|
fat: 18.74g |
| |
protein: 49.22g |
| |
carbs: 74.96g |
|
-
|
-
|
| Mon 8th: |
1166 *
|
61%
|
fat: 39.97g |
| |
protein: 93.56g |
| |
carbs: 105.73g |
|
-
|
-
|
| Wed 3rd: |
1020 *
|
54%
|
fat: 22.64g |
| |
protein: 81.32g |
| |
carbs: 122.06g |
|
-
|
-
|
| Tue 2nd: |
1774 *
|
93%
|
fat: 101.61g |
| |
protein: 84.77g |
| |
carbs: 131.40g |
|
-
|
-
|
| Mon 1st: |
668 *
|
35%
|
fat: 18.74g |
| |
protein: 49.22g |
| |
carbs: 74.96g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
1203 *
|
63%
|
fat: 24.07g |
| |
protein: 87.37g |
| |
carbs: 155.94g |
|
-
|
-
|
| Thu 27th: |
1129 *
|
59%
|
fat: 22.56g |
| |
protein: 114.36g |
| |
carbs: 114.49g |
|
-
|
-
|
| Wed 26th: |
1165 *
|
55%
|
fat: 54.40g |
| |
protein: 108.78g |
| |
carbs: 57.64g |
|
337*
|
 828
|
| Tue 25th: |
1275 *
|
61%
|
fat: 32.02g |
| |
protein: 110.80g |
| |
carbs: 130.21g |
|
373*
|
902
|
| Mon 24th: |
1720 *
|
82%
|
fat: 66.64g |
| |
protein: 145.26g |
| |
carbs: 131.65g |
|
563*
|
1157
|
| Sun 23rd: |
-
|
-
|
|
327*
|
-
|
| Sat 22nd: |
-
|
-
|
|
237*
|
-
|
| Fri 21st: |
578 *
|
28%
|
fat: 18.85g |
| |
protein: 45.32g |
| |
carbs: 56.53g |
|
614*
|
 36
|
| Thu 20th: |
1359 *
|
65%
|
fat: 42.70g |
| |
protein: 73.74g |
| |
carbs: 175.29g |
|
516*
|
843
|
| Wed 19th: |
1679 *
|
80%
|
fat: 65.10g |
| |
protein: 146.45g |
| |
carbs: 123.94g |
|
577*
|
1102
|
| Tue 18th: |
1342 *
|
64%
|
fat: 48.80g |
| |
protein: 128.01g |
| |
carbs: 96.51g |
|
670*
|
672
|
| Mon 17th: |
1390 *
|
66%
|
fat: 44.08g |
| |
protein: 90.69g |
| |
carbs: 158.32g |
|
743*
|
647
|
| September 2018 |
| Thu 6th: |
-
|
-
|
|
396*
|
-
|
| August 2018 |
| Wed 29th: |
-
|
-
|
|
308*
|
-
|
| Mon 27th: |
-
|
-
|
|
424*
|
-
|
| Thu 23rd: |
-
|
-
|
|
40*
|
-
|
| Wed 22nd: |
-
|
-
|
|
772*
|
-
|
| Tue 21st: |
-
|
-
|
|
433*
|
-
|
| Sun 19th: |
-
|
-
|
|
117*
|
-
|
| Sat 18th: |
-
|
-
|
|
241*
|
-
|
| Fri 17th: |
-
|
-
|
|
435*
|
-
|
| Thu 16th: |
-
|
-
|
|
349*
|
-
|
