Weigh In record (no journal entry) for 22 January 2013
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162.5 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2171 kcal
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Fat: 88.15g | Prot: 71.28g | Carb: 207.70g.
Breakfast: Weltmeisterbrot, Mortadella, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Fettarme Milch, Grünkohleintopf, Bratwurst Grob. Dinner: Weltmeisterbrot, Mortadella, Margarine. Snacks/Other: Brotaufstrich, Roter Tafelwein, Heißer Kakao, Alpenmilch. more...
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2430 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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