I believe this was the longest stall for me. But over this 28 days I moved out of my house separating from my husband of 19 years, and I also went to AZ for a week. While in AZ and while moving I didn't really adhere to the atkins principals although I didn't go completely off program. I did eat many more higher carb foods though...hotdog bun, shake, some pasta at dinner, waffle at breakfast, etc. All spread out throughout two weeks. Never went completely off, but did occasionally eat some stuff I probably shouldn't have. Overall though, with everything that has been going on I am very pleased with how I did. I went up about 4 lbs and then once things started settling back down it came right back off.
|