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Started out the day with a healthy mini breakfast: banana, slice of homemade ww bread toasted with Smart Balance spread and homemade strawberry jam. Coffee of course, total for breakfast 400 calories, right on track. Probably will have a couple of scrambled eggs and sliced tomatoes later on this morning but it's not even 7 am here yet.
Diet Calendar Entry for 17 July 2010:
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1552 kcal
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Fat: 58.41g | Prot: 65.00g | Carb: 201.60g.
Breakfast: Whole Wheat Bread (Commercial), Butter , Granulated Sugar , Bananas , Heavy Cream, Coffee (Brewed From Grounds) . Lunch: sesame chicken, potsticker. Dinner: 37% Light Buttery Spread, Yellow Sweet Corn, Hot Chili Con Carne with Beans. Snacks/Other: tomato, ranch, celery, carrot, Cottage Cheese (Lowfat 2% Milkfat), Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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