amberro4's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
130.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
430 kcal Fat: 19.46g | Prot: 13.52g | Carb: 55.95g.   Snacks/Other: Hard-Boiled Egg, Oranges, Fresh Salsa, 100% White Corn Restaurant Style Tortilla Chips. more...
2299 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Conditioning exercise (health club) - 24 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 9 hours and 15 minutes, Resting - 1 hour and 18 minutes, Sleeping - 7 hours and 20 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet amberro4's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


amberro4's weight history

amberro4's Recent Activity

amberro4's Own Activity

No recent activity.

amberro4's Buddies

No recent activity.

Other Member Diet Recent Activity

sailabatool updated their Food Diary.
Tryingatri recorded a Weigh In at 225.0 lb.
rynne9 joined challenge 40lb Weight Loss Challenge.
Isawistiti updated their Food Diary.
Cani_Trucker recorded a Weigh In at 220.7 lb.
Sugar Waffle commented on their Journal Entry.
wcurtin1962 recorded a Weigh In at 284.0 lb.
Tassos67 recorded a Journal Entry.