amberro4's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
130.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
430 kcal Fat: 19.46g | Prot: 13.52g | Carb: 55.95g.   Snacks/Other: Hard-Boiled Egg, Oranges, Fresh Salsa, 100% White Corn Restaurant Style Tortilla Chips. more...
2299 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Conditioning exercise (health club) - 24 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 9 hours and 15 minutes, Resting - 1 hour and 18 minutes, Sleeping - 7 hours and 20 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet amberro4's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberro4's own diet



amberro4's weight history


amberro4's Recent Activity

amberro4's Own Activity

No recent activity.

amberro4's Buddies

No recent activity.

Other Member Diet Recent Activity

kibrcama recorded a Weigh In at 149.9 lb.
brianlacey updated their Food Diary.
Pinkylrc recorded a Weigh In at 144.0 lb.
SherrieC commented on michigan Mimi's Weigh In.
garnetrising updated their Exercise Diary.
millieska commented on Mjvoirin's Weigh In.
Ccassidy recorded a Weigh In at 150.0 lb.
billtech66 updated their Food Diary.