amberro4's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
130.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
430 kcal Fat: 19.46g | Prot: 13.52g | Carb: 55.95g.   Snacks/Other: Hard-Boiled Egg, Oranges, 100% White Corn Restaurant Style Tortilla Chips, Fresh Salsa. more...
2299 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Conditioning exercise (health club) - 24 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 9 hours and 15 minutes, Resting - 1 hour and 18 minutes, Sleeping - 7 hours and 20 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet amberro4's own diet   losing 4.7 lb a week

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