Weigh In record (no journal entry) for 21 January 2013
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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430 kcal
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Fat: 19.46g | Prot: 13.52g | Carb: 55.95g.
Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Fresh Salsa, Oranges, Hard-Boiled Egg. more...
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2299 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Conditioning exercise (health club) - 24 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 18 minutes. more...
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losing 4.7 lb a week
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