amberro4's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
130.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
430 kcal Fat: 19.46g | Prot: 13.52g | Carb: 55.95g.   Snacks/Other: Hard-Boiled Egg, 100% White Corn Restaurant Style Tortilla Chips, Fresh Salsa, Oranges. more...
2299 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Conditioning exercise (health club) - 24 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 9 hours and 15 minutes, Resting - 1 hour and 18 minutes, Sleeping - 7 hours and 20 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet amberro4's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberro4's own diet



amberro4's weight history


amberro4's Recent Activity

amberro4's Own Activity

No recent activity.

amberro4's Buddies

No recent activity.

Other Member Diet Recent Activity

Jillzee00 commented on their Journal Entry.
EricW1974 recorded a Weigh In at 240.0 lb.
glen commented on izzypup68's Journal Entry.
northernmusician replied to tsnaaronreed's post - how come FatSecret numbers dont add up?.
marycowen7272 recorded a Weigh In at 183.0 lb.
Don Paublo updated their Food Diary.
Derick210 recorded a Weigh In at 325.0 lb.
Instantcrazy commented on Socolova's Journal Entry.