Tanya4321's Journal, 21 January 2013

192.2 lb Lost so far: 6.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 57.49g | Prot: 26.12g | Carb: 107.80g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Cheese Quesadilla. Dinner: Caesar Salad Kit. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...