ImAGeorgiaPeach's Journal, 21 January 2013

After seeing what I ate today in net calories I guess I havent exceeded my carbs for the day but actually havent eaten enough. That's a great realization. The fiber really does make a difference. Yea!

Diet Calendar Entry for 21 January 2013:
950 kcal Fat: 65.44g | Prot: 66.16g | Carb: 26.15g.   Breakfast: Egg, link sausage. Lunch: turkey, cheese. Dinner: mixed salad greens, 2 oz grilled chicken, kens greek dressing. Snacks/Other:  Atkins Day Break Chocolate Chip Crisp Bar, Atkins Chocolate Shake. more...
on diet Atkins  



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