ImAGeorgiaPeach's Journal, 21 January 2013

After seeing what I ate today in net calories I guess I havent exceeded my carbs for the day but actually havent eaten enough. That's a great realization. The fiber really does make a difference. Yea!

Diet Calendar Entry for 21 January 2013:
950 kcal Fat: 65.44g | Prot: 66.16g | Carb: 26.15g.   Breakfast: link sausage, Egg. Lunch: turkey, cheese. Dinner: 2 oz grilled chicken, mixed salad greens, kens greek dressing. Snacks/Other:  Atkins Day Break Chocolate Chip Crisp Bar, Atkins Chocolate Shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ImAGeorgiaPeach's weight history


ImAGeorgiaPeach's Recent Activity

ImAGeorgiaPeach's Own Activity

No recent activity.

ImAGeorgiaPeach's Buddies

No recent activity.

Atkins Recent Activity

ddubia updated their Food Diary.
ShyGuy commented on their Journal Entry.
Addie Aline supported Frosty Heimdall's Journal Entry.
Jack recorded a Weigh In at 180.4 lb.
klaugh53 recorded a Journal Entry.
LLCoolJenn recorded a Journal Entry and a Weigh In at 181.7 lb.
alphamares commented on their Journal Entry.
johncaruso recorded a Weigh In at 225.2 lb.