ImAGeorgiaPeach's Journal, 21 January 2013

After seeing what I ate today in net calories I guess I havent exceeded my carbs for the day but actually havent eaten enough. That's a great realization. The fiber really does make a difference. Yea!

Diet Calendar Entry for 21 January 2013:
950 kcal Fat: 65.44g | Prot: 66.16g | Carb: 26.15g.   Breakfast: link sausage, Egg. Lunch: cheese, turkey. Dinner: kens greek dressing, 2 oz grilled chicken, mixed salad greens. Snacks/Other: Atkins Chocolate Shake,  Atkins Day Break Chocolate Chip Crisp Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ImAGeorgiaPeach's weight history


ImAGeorgiaPeach's Recent Activity

ImAGeorgiaPeach's Own Activity

No recent activity.

ImAGeorgiaPeach's Buddies

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
renemugica updated their Exercise Diary.
ShyGuy recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 172.2 lb.
Soulfulsea recorded a Weigh In at 220.0 lb.
CatHerder commented on poshmonkey's Weigh In.
oofster supported poshmonkey's Journal Entry.
poshmonkey recorded a Weigh In at 280.0 lb.