ImAGeorgiaPeach's Journal, 21 January 2013

Starting My Journey today. I am doing Atkins and starting with Induction for at least two weeks. I am ready to feel better. I have been tired and sluggish for way too long. I am fairly confident that I can do this. I am a bit apprehensive though, as I know I will go through withdrawal from carbs.
183.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
950 kcal Fat: 65.44g | Prot: 66.16g | Carb: 26.15g.   Breakfast: Egg, link sausage. Lunch: turkey, cheese. Dinner: mixed salad greens, 2 oz grilled chicken, kens greek dressing. Snacks/Other:  Atkins Day Break Chocolate Chip Crisp Bar, Atkins Chocolate Shake. more...
on diet Atkins  


You can do it!!!!!!! 
21 Jan 13 by member: firstlilmomma
Thanks for the encouragement! 
21 Jan 13 by member: ImAGeorgiaPeach


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