Starting My Journey today. I am doing Atkins and starting with Induction for at least two weeks. I am ready to feel better. I have been tired and sluggish for way too long. I am fairly confident that I can do this. I am a bit apprehensive though, as I know I will go through withdrawal from carbs.
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183.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2013:
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950 kcal
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Fat: 65.44g | Prot: 66.16g | Carb: 26.15g.
Breakfast: link sausage, Egg. Lunch: cheese, turkey. Dinner: kens greek dressing, 2 oz grilled chicken, mixed salad greens. Snacks/Other: Atkins Chocolate Shake, Atkins Day Break Chocolate Chip Crisp Bar. more...
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