Raeanna's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
133.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
330 kcal Fat: 2.96g | Prot: 17.56g | Carb: 68.37g.   Breakfast: Watermelon Juice. Lunch: 12" Black Forest Ham, Apples. Dinner: Sliced Ham (Extra Lean), Broccoli, Brussels Sprouts. more...
1691 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
on diet Raeanna's own diet  



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AH32 recorded a Weigh In at 226.2 lb.
kls_toujour recorded a Weigh In at 142.0 lb.
poohle supported alphamares's Journal Entry.
SteveOlson recorded a Weigh In at 199.0 lb.
jbbstorm63 recorded a Weigh In at 226.6 lb.
redgirl1974 commented on AmberLaine's Journal Entry.
Mrspbd supported redgirl1974's Journal Entry.
petrosbourountzis recorded a Weigh In at 194.4 lb.