agent.phosgene's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
170.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2020 kcal Fat: 47.16g | Prot: 51.15g | Carb: 372.79g.   Breakfast: Pure Almond Milk - Dark Chocolate, Banana, Reduced Fat Cinnamon Swirl Coffee Cake, Caffe Mocha with Soy (Grande). Lunch: Kettle-Cooked Potato Chips, Chocolate Sandwich Cookies, Fuji Apples, Culinary Collection Traditional Four Cheese Pizza, Tangerine. Dinner: Cooked Kale (from Fresh), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Baked Sweetpotato (Peel Not Eaten), Cantaloupe Melons, Banana. more...
2774 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes. more...
on diet agent.phosgene's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



agent.phosgene's weight history


agent.phosgene's Recent Activity

agent.phosgene's Own Activity

No recent activity.

agent.phosgene's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on LadyinDenim's Journal Entry.
Normadale commented on ElleninSC's Journal Entry.
Rosemary Derbyshire commented on klndish's Weigh In.
ofdwolf supported XshapeshiftX's Journal Entry.
Joelmel recorded a Weigh In at 338.6 lb.
kitty-eared-girl recorded a Journal Entry.
cjr2458 updated their Exercise Diary.
SILVANA.SS recorded a Weigh In at 134.5 lb.