agent.phosgene's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
170.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2020 kcal Fat: 47.16g | Prot: 51.15g | Carb: 372.79g.   Breakfast: Caffe Mocha with Soy (Grande), Pure Almond Milk - Dark Chocolate, Banana, Reduced Fat Cinnamon Swirl Coffee Cake. Lunch: Tangerine, Culinary Collection Traditional Four Cheese Pizza, Chocolate Sandwich Cookies, Fuji Apples, Kettle-Cooked Potato Chips. Dinner: Cantaloupe Melons, Baked Sweetpotato (Peel Not Eaten), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Banana, Cooked Kale (from Fresh). more...
2774 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes. more...

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