agent.phosgene's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
170.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2020 kcal Fat: 47.16g | Prot: 51.15g | Carb: 372.79g.   Breakfast: Pure Almond Milk - Dark Chocolate, Banana, Reduced Fat Cinnamon Swirl Coffee Cake, Caffe Mocha with Soy (Grande). Lunch: Kettle-Cooked Potato Chips, Tangerine, Culinary Collection Traditional Four Cheese Pizza, Chocolate Sandwich Cookies, Fuji Apples. Dinner: Baked Sweetpotato (Peel Not Eaten), Banana, Cantaloupe Melons, Cooked Kale (from Fresh), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...
2774 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agent.phosgene's own diet



agent.phosgene's weight history


agent.phosgene's Recent Activity

agent.phosgene's Own Activity

No recent activity.

agent.phosgene's Buddies

No recent activity.

Other Member Diet Recent Activity

shuksan recorded a Weigh In at 186.4 lb.
HCB supported YvonneHarper's Weigh In.
madwaysmom supported Jonathan Walsh's Journal Entry.
MikeyVDenver updated their Food Diary.
JNMcKinnon recorded a Weigh In at 247.0 lb.
gabrielaguelman recorded a Weigh In at 114.6 lb.
PlanoMike commented on Jonathan Walsh's Journal Entry.
ebranes recorded a Weigh In at 251.8 lb.