agent.phosgene's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
170.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2020 kcal Fat: 47.16g | Prot: 51.15g | Carb: 372.79g.   Breakfast: Pure Almond Milk - Dark Chocolate, Banana, Reduced Fat Cinnamon Swirl Coffee Cake, Caffe Mocha with Soy (Grande). Lunch: Kettle-Cooked Potato Chips, Chocolate Sandwich Cookies, Fuji Apples, Culinary Collection Traditional Four Cheese Pizza, Tangerine. Dinner: Cooked Kale (from Fresh), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Baked Sweetpotato (Peel Not Eaten), Cantaloupe Melons, Banana. more...
2774 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes. more...
on diet agent.phosgene's own diet   losing 0.2 lb a week

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