Weigh In record (no journal entry) for 21 January 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2020 kcal
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Fat: 47.16g | Prot: 51.15g | Carb: 372.79g.
Breakfast: Caffe Mocha with Soy (Grande), Reduced Fat Cinnamon Swirl Coffee Cake, Banana, Pure Almond Milk - Dark Chocolate. Lunch: Tangerine, Culinary Collection Traditional Four Cheese Pizza, Fuji Apples, Chocolate Sandwich Cookies, Kettle-Cooked Potato Chips. Dinner: Banana, Cantaloupe Melons, Baked Sweetpotato (Peel Not Eaten), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Kale (from Fresh). more...
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2774 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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agent.phosgene's weight history
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