agent.phosgene's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
170.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
2020 kcal Fat: 47.16g | Prot: 51.15g | Carb: 372.79g.   Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, Banana, Pure Almond Milk - Dark Chocolate, Caffe Mocha with Soy (Grande). Lunch: Tangerine, Kettle-Cooked Potato Chips, Fuji Apples, Chocolate Sandwich Cookies, Culinary Collection Traditional Four Cheese Pizza. Dinner: Cooked Kale (from Fresh), Banana, Cantaloupe Melons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Baked Sweetpotato (Peel Not Eaten). more...
2774 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for agent.phosgene's own diet



agent.phosgene's weight history


agent.phosgene's Recent Activity

agent.phosgene's Own Activity

No recent activity.

agent.phosgene's Buddies

No recent activity.

Other Member Diet Recent Activity

Thmsvllteresa updated their Exercise Diary.
HCB updated their Exercise Diary.
Sugar Waffle supported ofdwolf's Journal Entry.
phammond001 recorded a Weigh In at 352.5 lb.
VeggieJunkie supported Arrevanthas's Journal Entry.
effingthyroid recorded a Weigh In at 134.6 lb.
Suzi161 commented on extreme170's Journal Entry.
Kiwinana supported BILT Fintess's Weigh In.