Suzeque's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
872 kcal Fat: 40.56g | Prot: 35.48g | Carb: 93.02g.   Lunch: French Fries (Small). Dinner: HEB Fully Cooked Cranberry Walnut Chicken Breast, 2% Fat Milk, Green Snap Beans, Mashed Potato (from Fresh). more...
1906 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Driving - 1 hour. more...
on diet Suzeque's own diet   losing 7.0 lb a week



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