Edmad's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
167.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
965 kcal Fat: 50.20g | Prot: 71.55g | Carb: 56.40g.   Lunch: Southwest Chargrilled Chicken Salad, Spicy Dressing. Dinner: Chinese Broccoli (Cooked), Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Gouda Cheese. Snacks/Other: Ground Beef. more...
2018 kcal Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Edmad's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Edmad's weight history


Edmad's Recent Activity

Edmad's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ehead supported their Journal Entry.
cwvaughan48 updated their Food Diary.
PollySays recorded a Weight Entry at 165.3 lb.
PrinceofDarkness recorded a Journal Entry and a Weight Entry at 255.0 lb.
Kathryn52 recorded a Weight Entry at 206.0 lb.
lettycarrillo supported hellenrayge's Journal Entry.
efmefmefm recorded a Weight Entry at 250.8 lb.
sassysauce recorded a Weight Entry at 203.5 lb.