Edmad's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
167.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
965 kcal Fat: 50.20g | Prot: 71.55g | Carb: 56.40g.   Lunch: Spicy Dressing, Southwest Chargrilled Chicken Salad. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Chinese Broccoli (Cooked), Gouda Cheese. Snacks/Other: Ground Beef. more...
2018 kcal Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Edmad's own diet  

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