Edmad's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
167.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
965 kcal Fat: 50.20g | Prot: 71.55g | Carb: 56.40g.   Lunch: Spicy Dressing, Southwest Chargrilled Chicken Salad. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Chinese Broccoli (Cooked), Gouda Cheese. Snacks/Other: Ground Beef. more...
2018 kcal Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Edmad's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Edmad's own diet

Edmad's weight history

Edmad's Recent Activity

Edmad's Own Activity

No recent activity.

Edmad's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Food Diary.
celestinocruz recorded a Weigh In at 199.0 lb.
cat4321 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.