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21 Jan 13
Edmad's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
167.5 lb
Lost so far:
6.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
965 kcal
Fat: 50.20g | Prot: 71.55g | Carb: 56.40g.
Lunch:
Southwest Chargrilled Chicken Salad, Spicy Dressing.
Dinner:
Chicken Breast (Skin Not Eaten), Gouda Cheese, Chinese Broccoli (Cooked), Brown Rice (Medium-Grain, Cooked).
Snacks/Other:
Ground Beef.
more...
2018 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
on diet
Edmad's own diet
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Edmad's Recent Activity
Edmad's
own activity
recorded a
weigh in
at 167.0 lb.
recorded a
weigh in
at 167.0 lb.
recorded a
weigh in
at 168.5 lb.
recorded a
weigh in
at 169.0 lb.
Edmad's
Buddies
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Other Member Diet Recent Activity
Peachness
added
nehoefs
's
Roasted Cauliflower Florets
recipe to their cook book.
Asargie
recorded a
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at 154.5 lb.
r.biesheuvel
recorded a
weigh in
at 224.9 lb.
plepper
recorded a
weigh in
at 178.5 lb.
noade
recorded a
weigh in
at 138.9 lb.
teaisalwaysagoodidea
recorded a
weigh in
at 108.0 lb.
riocaz
recorded a
journal
.
BahamaB
recorded a
weigh in
at 141.0 lb.