Weigh In record (no journal entry) for 22 January 2013
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166.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1205 kcal
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Fat: 58.04g | Prot: 77.39g | Carb: 66.58g.
Lunch: Chinese Broccoli (Cooked), Blue Cheese, Baby Carrots, Gouda Cheese, Dry Roasted Almonds (with Salt Added), Chicken Breast (Skin Not Eaten). Dinner: Grated Dry Cheddar or American Type Cheese, Hint of Lime Tortilla Chips, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Black Cocoa Almonds, Pinot Noir Wine. more...
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losing 6.3 lb a week
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