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Sick with virus. Unable to eat much of anything
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271.3 lb
Lost so far: 4.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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312 kcal
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Fat: 0.79g | Prot: 20.95g | Carb: 57.51g.
Lunch: UNJury Protein Powder. Dinner: Chicken Stock. Snacks/Other: Sprite, Water (Bottled). more...
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losing 4.7 lb a week
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