SheilaRN's Journal, 21 January 2013

In Er today and fluid let out of band because of virus.
271.3 lb Lost so far: 4.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
312 kcal Fat: 0.79g | Prot: 20.95g | Carb: 57.51g.   Lunch: UNJury Protein Powder. Dinner: Chicken Stock. Snacks/Other: Water (Bottled), Sprite. more...
on diet Calorie Count   losing 4.7 lb a week

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