Weigh In record (no journal entry) for 21 January 2013
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1912 kcal
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Fat: 75.26g | Prot: 49.89g | Carb: 260.00g.
Breakfast: Light Corn Syrup, Cheese Blintz. Lunch: Zesty Catalina Dressing, Cos or Romaine Lettuce, White Icing, Wheat Thins Original, 2% String Cheese, Gluten-Free Pretzel Sticks. Dinner: Original Dressing, Raisins, Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce, Beef Barbecue Sandwich or Sloppy Joe on Bun, Gluten-Free Pretzel Sticks, White Icing. more...
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2041 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (brisk) - 4/mph - 9 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
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steady weight
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