Krugette's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1930 kcal Fat: 50.80g | Prot: 57.07g | Carb: 321.38g.   Breakfast: Plain Waffle, Scrambled Egg , Breakfast Syrup. Lunch: Gluten-Free Pretzel Sticks, 100% White Corn Crispy Round Tortilla Chips, Applesauce with Sugar, White Icing, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chocolate Chip Cookies (with Butter), Raisin Bread, Cooked Broccoli (Fat Not Added in Cooking), Velveeta Shells & Cheese 2% Milk Cheese. more...
1905 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Krugette's own diet  

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rosewinegirl recorded a Weigh In at 159.0 lb.
LexaAngel recorded a Weigh In at 241.2 lb.
staceyreynolds recorded a Weigh In at 147.5 lb.
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brandall9 recorded a Weigh In at 194.0 lb.
Noo Noo recorded a Weigh In at 138.5 lb.
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Frosty Heimdall commented on ChickaChickaBoomBoom's Weigh In.