Krugette's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1930 kcal Fat: 50.80g | Prot: 57.07g | Carb: 321.38g.   Breakfast: Breakfast Syrup, Scrambled Egg , Plain Waffle. Lunch: Gluten-Free Pretzel Sticks, 100% White Corn Crispy Round Tortilla Chips, White Icing, Applesauce with Sugar, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Raisin Bread, Chocolate Chip Cookies (with Butter), Velveeta Shells & Cheese 2% Milk Cheese. more...
1905 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Krugette's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krugette's own diet



Krugette's weight history


Krugette's Recent Activity

Krugette's Own Activity

Krugette recorded a Weigh In at 151.0 lb.
Krugette recorded a Weigh In at 152.5 lb.
Krugette recorded a Weigh In at 147.0 lb.
Krugette recorded a Weigh In at 146.0 lb.

Krugette's Buddies

No recent activity.

Other Member Diet Recent Activity

Decoratingplus and AilaOne are now buddies.
Jamara updated their Exercise Diary.
tasneem33 joined challenge Back to School INSANITY.
NotFatBilly recorded a Weigh In at 190.0 lb.
CMeons recorded a Weigh In at 154.3 lb.
AilaOne joined challenge The Kitchen is Closed.
mmccoy54 recorded a Weigh In at 299.8 lb.
fatty ed recorded a Journal Entry.