Krugette's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1930 kcal Fat: 50.80g | Prot: 57.07g | Carb: 321.38g.   Breakfast: Breakfast Syrup, Scrambled Egg , Plain Waffle. Lunch: Applesauce with Sugar, 100% White Corn Crispy Round Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat), Gluten-Free Pretzel Sticks, White Icing. Dinner: Chocolate Chip Cookies (with Butter), Velveeta Shells & Cheese 2% Milk Cheese, Raisin Bread, Cooked Broccoli (Fat Not Added in Cooking). more...
1905 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Krugette's own diet  



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