Krugette's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1930 kcal Fat: 50.80g | Prot: 57.07g | Carb: 321.38g.   Breakfast: Plain Waffle, Scrambled Egg , Breakfast Syrup. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Applesauce with Sugar, White Icing, Gluten-Free Pretzel Sticks, 100% White Corn Crispy Round Tortilla Chips. Dinner: Raisin Bread, Velveeta Shells & Cheese 2% Milk Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chocolate Chip Cookies (with Butter). more...
1905 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Krugette's own diet   steady weight

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