Krugette's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1930 kcal Fat: 50.80g | Prot: 57.07g | Carb: 321.38g.   Breakfast: Scrambled Egg , Plain Waffle, Breakfast Syrup. Lunch: Applesauce with Sugar, Cottage Cheese (Lowfat 2% Milkfat), White Icing, Gluten-Free Pretzel Sticks, 100% White Corn Crispy Round Tortilla Chips. Dinner: Velveeta Shells & Cheese 2% Milk Cheese, Chocolate Chip Cookies (with Butter), Cooked Broccoli (Fat Not Added in Cooking), Raisin Bread. more...
1905 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Krugette's own diet  

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Krugette recorded a Weigh In at 152.0 lb.
Krugette recorded a Weigh In at 149.0 lb.

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coltt455 recorded a Weigh In at 165.6 lb.
30trigirl82 recorded a Weigh In at 148.2 lb.
northernmusician commented on jmb3450's Journal Entry.
divairis commented on jmb3450's Journal Entry.
Thmsvllteresa supported cdinkle's Journal Entry.
51tonyc recorded a Weigh In at 251.1 lb.
King in the North recorded a Weigh In at 252.0 lb.
meagan1977 recorded a Weigh In at 152.5 lb.