Weigh In record (no journal entry) for 22 January 2013
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1930 kcal
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Fat: 50.80g | Prot: 57.07g | Carb: 321.38g.
Breakfast: Breakfast Syrup, Scrambled Egg , Plain Waffle. Lunch: 100% White Corn Crispy Round Tortilla Chips, Gluten-Free Pretzel Sticks, White Icing, Applesauce with Sugar, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chocolate Chip Cookies (with Butter), Cooked Broccoli (Fat Not Added in Cooking), Velveeta Shells & Cheese 2% Milk Cheese, Raisin Bread. more...
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1905 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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