Krugette's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
146.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1930 kcal Fat: 50.80g | Prot: 57.07g | Carb: 321.38g.   Breakfast: Plain Waffle, Scrambled Egg , Breakfast Syrup. Lunch: 100% White Corn Crispy Round Tortilla Chips, Applesauce with Sugar, Cottage Cheese (Lowfat 2% Milkfat), White Icing, Gluten-Free Pretzel Sticks. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chocolate Chip Cookies (with Butter), Raisin Bread, Velveeta Shells & Cheese 2% Milk Cheese. more...
1905 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Krugette's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krugette's own diet



Krugette's weight history


Krugette's Recent Activity

Krugette's Own Activity

Krugette recorded a Weigh In at 155.0 lb.
Krugette recorded a Weigh In at 155.0 lb.
Krugette recorded a Weigh In at 153.0 lb.
Krugette recorded a Weigh In at 152.5 lb.

Krugette's Buddies

No recent activity.

Other Member Diet Recent Activity

Ladyjovern recorded a Weigh In at 110.2 lb.
BearMountain recorded a Weigh In at 261.2 lb.
aramintabryony recorded a Weigh In at 125.0 lb.
Maria Harwood recorded a Weigh In at 146.8 lb.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-8).
kellynn330 recorded a Journal Entry and a Weigh In at 214.2 lb.
hlthybodysckmnd recorded a Weigh In at 244.4 lb.
richmondweaver93 recorded a Weigh In at 159.0 lb.