Weigh In record (no journal entry) for 21 January 2013
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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629 kcal
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Fat: 17.55g | Prot: 8.56g | Carb: 110.75g.
Breakfast: Pop-Tarts - Strawberry, Fat Free Hazelnut Coffee Creamer, Tea Unsweetened, Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Blueberries & Cream Instant Oatmeal. Snacks/Other: Milk Chocolate Bar. more...
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gaining 2.5 lb a week
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kyrochka18's weight history
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