DeriSel's Journal, 21 January 2013

166.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 26.60g | Prot: 49.39g | Carb: 249.54g.   Breakfast: Coffee (Instant Powder), Milk, Raisin Bran, Raisin Bran, Milk. Lunch: Pasta with Vegetables, Apple Juice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Wing. Dinner: 100% Whole Wheat Bread with Raisins. Snacks/Other: Chicken Nuggets, callalloo, Mashed Potato, Heineken Beer, Peanut Butter, Red Delicious Apples. more...

2269 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 1 hour, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...