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after insanity this morning. cheated and drank vodka ovet weekend.
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129.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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897 kcal
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Fat: 56.87g | Prot: 81.51g | Carb: 8.57g.
Breakfast: Tennessee Pride Sausage Mild, Chicken Thigh (Skin Not Eaten), Egg, Bacon, No Calorie Sweetener Packets, Coffee. Lunch: Cucumber (Peeled), Colby and Monterey Jack Shredded Cheese, Turkey, Creamy Caesar Dressing, Romaine Blend. Dinner: Turkey, Buffalo Ranch Dressing, Real Bacon Bits, Finely Shredded Colby & Monterey Jack Cheese, Romaine Blend. Snacks/Other: Natural Colby & Monterey Jack Marbled Chunk Cheese, Celery. more...
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1825 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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