Weigh In record (no journal entry) for 21 January 2013
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174.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1135 kcal
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Fat: 27.73g | Prot: 53.72g | Carb: 91.14g.
Breakfast: Multigrain Whole Wheat Waffles, Coffee (Brewed From Grounds), Syrup. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), ham. Dinner: Lamb Chop (Lean Only Eaten), Broccoli, Potatoes (Flesh, Without Salt, Baked), Pinot Noir Wine, Strawberries, Pineapple, Blueberries, Blackberries, lettuce salad with avocado, kiwi fruit. more...
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losing 0.2 lb a week
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