letsgo30's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
2099 kcal Fat: 145.33g | Prot: 151.57g | Carb: 43.36g.   Breakfast: butter, hot pork sausage, eggs. Lunch: butter, cabbage, pork chop, onion. Dinner: cucumber,  caesar salad dressing, tomato, salad,  chicken breast, butter, broccoli. Snacks/Other: pub cheese, ham great value , Sugar Free Peanut Butter Crunch, nougat nutty chew sugar free russell stover, mission pork rinds, extra sharp cabot cheddar cheese, mustard dijon great value. more...
on diet Atkins  


probably 214, the scale was off. 
20 Feb 13 by member: letsgo30


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