letsgo30's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
2099 kcal Fat: 145.33g | Prot: 151.57g | Carb: 43.36g.   Breakfast: eggs, hot pork sausage, butter. Lunch: onion, cabbage, butter, pork chop. Dinner: cucumber, tomato, salad,  chicken breast, broccoli, butter,  caesar salad dressing. Snacks/Other: mustard dijon great value, ham great value , nougat nutty chew sugar free russell stover, mission pork rinds, pub cheese, extra sharp cabot cheddar cheese, Sugar Free Peanut Butter Crunch. more...
on diet Atkins  

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Comments 
probably 214, the scale was off. 
20 Feb 13 by member: letsgo30

     
 

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