letsgo30's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
2099 kcal Fat: 145.33g | Prot: 151.57g | Carb: 43.36g.   Breakfast: butter, eggs, hot pork sausage. Lunch: cabbage, pork chop, onion, butter. Dinner: cucumber, broccoli,  chicken breast, butter, tomato, salad,  caesar salad dressing. Snacks/Other: Sugar Free Peanut Butter Crunch, extra sharp cabot cheddar cheese, mustard dijon great value, nougat nutty chew sugar free russell stover, mission pork rinds, pub cheese, ham great value . more...
on diet Atkins  

   Support   

Comments 
probably 214, the scale was off. 
20 Feb 13 by member: letsgo30

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



letsgo30's weight history


letsgo30's Recent Activity

letsgo30's Own Activity

No recent activity.

letsgo30's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 137.2 lb.
johncaruso recorded a Weigh In at 229.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
kittypiggybent recorded a Weigh In at 168.9 lb.
trackin64 updated their Exercise Diary.
gmartineau updated their Food Diary.
Lois K updated their Exercise Diary.
sterbache recorded a Weigh In at 147.0 lb.