letsgo30's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
2099 kcal Fat: 145.33g | Prot: 151.57g | Carb: 43.36g.   Breakfast: eggs, hot pork sausage, butter. Lunch: cabbage, onion, pork chop, butter. Dinner:  chicken breast, butter, broccoli, salad, cucumber, tomato,  caesar salad dressing. Snacks/Other: Sugar Free Peanut Butter Crunch, pub cheese, mission pork rinds, nougat nutty chew sugar free russell stover, extra sharp cabot cheddar cheese, ham great value , mustard dijon great value. more...
on diet Atkins  


probably 214, the scale was off. 
20 Feb 13 by member: letsgo30


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