letsgo30's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2013:
2099 kcal Fat: 145.33g | Prot: 151.57g | Carb: 43.36g.   Breakfast: eggs, butter, hot pork sausage. Lunch: butter, onion, pork chop, cabbage. Dinner:  caesar salad dressing,  chicken breast, butter, cucumber, salad, tomato, broccoli. Snacks/Other: ham great value , Sugar Free Peanut Butter Crunch, mustard dijon great value, mission pork rinds, extra sharp cabot cheddar cheese, pub cheese, nougat nutty chew sugar free russell stover. more...
on diet Atkins  

   Support   

Comments 
probably 214, the scale was off. 
20 Feb 13 by member: letsgo30

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



letsgo30's weight history


letsgo30's Recent Activity

letsgo30's Own Activity

No recent activity.

letsgo30's Buddies

No recent activity.

Atkins Recent Activity

John10251 replied to alphamares's post - July 30 -- 32 lbs gone (23 to go).
Sharebearz replied to alphamares's post - July 31 -- 32 lbs gone (23 to go).
berley1 supported foxymamachick's Journal Entry.
Sherran supported tgsmith489's Journal Entry.
sharrington63 recorded a Journal Entry and a Weigh In at 187.2 lb.
ready4camping updated their Food Diary.
LCLisaP supported LAdymist's Weigh In.
Tamarah Jo supported vanilla bean's Weigh In.