Weigh In record (no journal entry) for 21 January 2013
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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660 kcal
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Fat: 19.00g | Prot: 25.00g | Carb: 98.00g.
Breakfast: water, dunkin donuts hazelnut coffee sweeten, dunkin donuts bagel with egg and bacon and cheese. Lunch: water, wendys cesar chicken salad and ice tea. more...
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losing 0.8 lb a week
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gail wright's weight history
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