alucks89's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 January 2013:
2513 kcal Fat: 105.37g | Prot: 66.76g | Carb: 328.49g.   Breakfast: tropicana orange juice, Babybel cheese cheddar, French Bread. Lunch: Wheat toast, Fried Egg . Dinner: Lean Pocket Pretzel. Snacks/Other: Pleasant Hill Cheese Danish , White Chocolate Caramel , Peanut Butter Crunch , Yoplait blueberry pie. more...
gaining 0.5 lb a week

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